Self defence

Judo as self defense

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Even though the word judo according to its Japanese origin refers to ” a soft way”, Judo is in the real sense not a gentle or soft martial art. Judo  is actually a vigorously and harshly competitive self defense art, designed to throw  opponents to the ground using grappling techniques and the principle of leverage, either simply forcing them into surrender until they quit the battle completely.

As such, it is highly effective and practical as a means of self-defense, serving its purpose admirably, as Judo is designed to be a martial art focused mainly for self defense, rather than offense. If you are just looking for exercise, then you can check out some Tae Bo classes. They are going to help you jump higher and, at the same time, look pretty. Judo is about competition and fast results, and the techniques of training reflect strongly on these qualities.

 

judo as self defense

 

Judo training techniques generally revolve around three types of training. These are exercise, freestyle, and match. The first technique is directly linked to the repetition process of all fighting moves one knows, either having a partner to spar with or not. The instructor will shout out the name of a procedure, which the pupil will repeat five or six consecutive times on their partner. After one has finished his turn, the next follows.

Freestyle involves solo practice and focuses mostly on elegance and style improvement. Judo principles act mainly on gravity, balance, and weight distribution. If you can master your own body, to reflect certain poses in Judo, then your opponent will have a true fight on his hands. The last Judo training method is, of course, the competition itself. There is no better way to learn then competing in Judo, and the competition will help you get out of a tight spot or simply move on.

Your body is your only weapon since this martial art style does not focus on other weapons such as sticks, swords or spears. Physical conditioning is a major part of Judo. In order to be a good Judoka, you must at least lift your own body weight off the ground. It sounds harsh, however, it is one of the main Judo techniques, that will, later on, help you send your opponents flying off ground. It takes years to become a true Judoka, however, in this time, you will have learned, not only to control your body but also your emotions, as Judo is a very disciplined and strict sport. Acting Yin and Yang, Judo combines strict training and pain with inner serenity and peace.

One of the highly pleasing benefits of judo for self defense is that it is open to almost anyone; it does not matter if you are old or young, male or female, or able-bodied or disabled. Also, if you’re wishing to invest your time into learning a means to protect yourself in difficult situations, then judo is also a very cost-efficient and effective way to learn about self-defense techniques. If in an area with a choice of classes, then it shouldn’t be that difficult to book the desired lessons and start learning.

Ways to Get Better at judo for self defense

Have a good club

Judo game needs to be practiced in a relatively good club for the game to be developed. People believe that having a fully established club is a plus to the game. It should contain six mat places just like the sauna or the gym. Putting all the facilities necessary for practicing is important. Space is crucial and should also include all the aspects of playing judo as a game. However, it is should be known, that the participants are the ones responsible to make the game of benefit and mutual welfare of the judokas.

Have a good mindset

Engaging your mind to be ready to practice judo is the first step in gaming Judo. Practicing Judo cannot be categorized as a sport, it purely involves the development of the skills that you have currently acquired. The game helps individuals to nature and grow their athletic dreams. Dedication and perseverance are key if you are to do well in the gaming. Judo is meant for self-defense. Therefore, discipline cannot be compromised. For one to enjoy throughout the developing journey of skills, one needs to be mentally strong to master the art of gaming Judo.

Create good strength and training program

creating a good strength base is key, this will help you to build a better training program to get perfect in Judo. Practicing program cannot be narrowed down to weightlifting, or generally engaging in activities that involve keeping the body fit. It is all about the dwelling in a program specifically designed and written to fulfill Judo as a training. Having a schedule on how best you can practice judo is important. It will enhance your ability to grasp the art quickly without losing track of any trick you have learned. Mastering the art is recommended, this will enable you to be all rounded in the game without gassing when working on your techniques. During gaming, you may run out of steam or energy to continue gaming further, this is a clear indication that you need to put more effort into your training programs.

Be unique

A good Judo gamer should not be in a panic mode or more comfortable mood when gaming. Always be ready for any outcome. The game involves various techniques. Therefore, has to be vigorous and keen. Check on all the aspects that you need to improve on and master the techniques skillfully. Ensure that you have built your strength on a better ground. Your transition to the arts should not be too predictable and bad.

 

Foot sweeps and grip fight should be executed carefully and when necessary. Fighting must involve a strategy if you are to win in Judo. For one to be able to analyze and complete judokas, efforts have to be invested fully. Focus on what you feel needs fixing and it should be done on regular basis to perfect the techniques. Ensure that you are doing all the aspects that are required in judo if you want to realize positive results. Everything you practice on should be done correctly to become perfect and really good in Judo Gaming.

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judo as self defense

what is it ?

Real life defense is a system designed by Rob pincus and Mike Westerdal, a famous personal trainer and national best selling physical preparedness author, to help you defend yourself and your family when an unexpected attack happens to you.   Click here   to know more about the system.

 

 

 

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