Shyness and social anxiety are among the major concerns of modern civilization. It is estimated that about 17 million adults in America fit the criteria of being extremely shy or socially anxious. People who are shy often feel uncomfortable about being the center of attraction especially in public places.
When it comes to martial arts, most of us have had our perceptions ruined by what we see on TV and what we hear. One of the greatest common misconceptions is that learning martial arts automatically turns one into a killing machine. This sort of mentality can cost you gravely, especially if you’re in […]
Even though the word judo according to its Japanese origin refers to ” a soft way”, Judo is in the real sense not a gentle or soft martial art. Judo is actually a vigorously and harshly competitive self defense art, designed to throw opponents to the ground using grappling techniques and the principle of […]
Anxiety at night occurs when you’re just about to sleep or when you’re either unable to sleep due to anxious thoughts or when you wake up in the midst of your sleep for no apparent reason. You wake up breathing fast and uneven, your heart racing, your chest tight, and sometimes you’re even unable […]