Self defence

Best Martial Arts for Self-Defense

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  When it comes to martial arts, most of us have had our perceptions ruined by what we see on TV and what we hear. One of the greatest common misconceptions is that learning martial arts automatically turns one into a killing machine. This sort of mentality can cost you gravely, especially if you’re in […]

Self defence

Judo as self defense

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  Even though the word judo according to its Japanese origin refers to ” a soft way”, Judo is in the real sense not a gentle or soft martial art. Judo  is actually a vigorously and harshly competitive self defense art, designed to throw  opponents to the ground using grappling techniques and the principle of […]

Stress management

Anxiety attacks at Night tips

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  Anxiety at night occurs when you’re just about to sleep or when you’re either unable to sleep due to anxious thoughts or when you wake up in the midst of your sleep for no apparent reason. You wake up breathing fast and uneven, your heart racing, your chest tight, and sometimes you’re even unable […]